Book 2: Advanced Iron Palm

TABLE OF CONTENTS

Preface

Chapter 1—Moving Beyond the First Levels

• Breaking is Only the Beginning
• Selective Breaking
• Summing Up

Chapter 2—Understanding the Whip and Wave Theories

• The Whip and Wave Intensifies Kinetic Potential

Chapter 3—Selective Breaking

• The “Explosion” Beyond the Surface of the Target
• Master the External to Perfect the Internal
• Finessing the Stone
• Fast, Powerful, Abrupt Stop
• Practice and Repetition

Chapter 4—What Are the Limits?

• Maintaining the Integrity of the Art
• How Much Concrete Is Too Much

Chapter 5—Transitioning

• Breaking Bricks Does Not Make You a Martial Artist
• You Now Have to Control the Results

Chapter 6—Several Advanced Breaking Techniques

Chapter 7—The Hsi Yuan Chi Lu Ancient Mysteries for the Modern Warrior

• Famous Woodcuts
• Instruction for Determining Cause of Death
• T’ai Yang
• Shan Jung
• Notes on the Point Shan Jung
• Yao Yen
• Bai Hui
• Nao Hu

Chapter 8—Tibet: Land of the Supernatural

Chapter 9—Meditation-—The Secret of the Sacred

• I Walked on Fire